Getting a Handle on Stress
The demands placed on us from day to day are increasing. Learning to deal with stress is critical for your success and happiness. Are you aware of the negative health effects associated with prolonged tension and stress? More importantly, are you aware of how to turn them around and thrive on stress by controlling you mind?

This program also comes with a complete 12 minute breathing exercise video program to help relieve stress and tension.

Topics covered include:

How long term stress affects individuals

Ways to stress proof your body

Relaxation exercises

Where does stress come from

Work issues and making time for you

This package includes the main program (29 minutes) and the exercise program (12 minutes), Facilitator's Guide, masters and Participant's Workbook (.pdf files).

Item #CBT-BEGHOS

Purchase Price $695.00 for VHS/$795.00 for DVD (specifiy with ordering).

7 Day Rental Price $200.00 for either VHS or DVD (specifiy with ordering).

This video production has a free downloadable online preview, which runs approximately 3 minutes. To view the preview, Click Here!

You may rent Getting a Handle on Stress - BE on VHS for $200.00 (Please, call with your training dates - 1-253-759-6639).

Quantity:

You may rent Getting a Handle on Stress - BE on DVD for $200.00 (Please, call with your training dates - 1-253-759-6639).

Quantity:

You may purchase Getting a Handle on Stress - BE on VHS for $695.00.

Quantity:

You may purchase Getting a Handle on Stress - BE on DVD for $795.00.

Quantity:

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1-253-759-6639
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